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Food and Health -> Personal Wellness

Global Climate Change May Spur Seasonal Sniffles
There is scientific evidence that higher levels of carbon dioxide are warming the atmosphere, which in turn may be increasing plant growth and the pollen that is known to trigger nasal allergy symptoms. Here's what to do about it.

Having a Mother with Osteoporosis Can Lead to Increased Risk for Spinal Fracture
The women of today may be at risk of osteoporosis, but treatments are now available to help strengthen bones, and repair spinal fractures.

Fuel Summer Fun with Protein-rich Foods
Summer's bounty of fresh veggies and fruit can make meal time fun. Colorful plates prevail as flavorful fruits and vegetables can be added at any meal. Serving these fresh treats with high-quality protein foods like eggs, lean meat and cheese will help keep appetites satisfied longer for hours of fun-in-the-sun this summer.

Improving the Odds in the Fight against Breast Cancer
In a matter of seconds, most people can think of eight women who are important in their lives, whether they are mothers, wives, sisters, daughters, friends or coworkers. The ease with which most people can come up with this list just reinforces the prevalence of breast cancer in this country; according to the American Cancer Society, one in eight women will develop breast cancer in her lifetime.

Three Great Workouts You Can Do Anytime, Anyplace
According to the Centers for Disease Control (CDC), regular exercise helps people maintain a healthy weight and delay or prevent the onset of diabetes and heart problems. Here are some ideas for getting that 30 minute workout anytime, anyplace.

Include Life Insurance in Your 'Must Have' Budget
As you re-examine your monthly expenses to cover the escalating costs of food and fuel, it's important to consider life insurance in your plans. While it may be tempting to think a life insurance policy is out of reach in today's economy, it's actually more affordable than you think -- especially if you plan for it in the same way you budget for everything else.

How To Look And Feel Your Best All Year Long
If you worked hard to get swimsuit-ready this year, maintaining your beach body is a top priority. But working out isn't the only thing that can keep you basking in the sunshine. In less time than it takes to sweat your way through spin class, you can prepare a delicious meal that can help you achieve your goals in a healthy and satisfying way.